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Fitness
Power 1K Training
Post any questions you have about the Power 1K Body Shaping Program. Find out how others are doing, and learn how to make your program better.		411 4/13/2010 6:29:32 AM
By: paulon1
Cardio Training
From treadmills to bikes, and interval training to fat burning...post all of your cardio questions and comments here.		16 7/14/2009 11:36:30 AM
By: audra
Weight Training
From dumbbells to machines...share tips about your weight training experiences, learn about what others are doing with their routines.		22 7/20/2009 11:00:39 AM
By: BobMathews
Injuries
Injuries are inevitable during your program to some extent. Find out things to help prevent injury and share your personal stories to help others.		20 8/16/2009 5:42:57 AM
By: BobMathews
Diet & Nutrition
Power 1K Food List
The Power 1K Approved Food List is the core part to the realistic approach we take to diet and nutrition. Post topics here and/or ask questions to improve your diet.		71 8/16/2009 7:05:00 PM
By: dustindaniels
Diet Trends
From South Beach Diet to HCG Diet and Jenny Craig to Weight Watchers, share your experiences with any diets you have tried or ask questions and learn about our members successes and failures.		112 10/28/2009 9:41:44 AM
By: attilla
Supplements
There is an ever-growing list of supplements out there, but which ones work? Which are phony? Which ones can't you live without? Share your experiences and ask your questions here.		60 7/19/2009 11:45:47 AM
By: BobMathews
Recipes
Got healthy recipes? Share your best kept healthy dishes with our members right here!		70 7/19/2009 12:14:08 PM
By: BobMathews
Food Allergies
Dairy, Wheat, and Corn allergies. How do they affect your body and weight loss.		40 7/19/2009 11:36:58 AM
By: BobMathews
Detox
Why detox? Things that you need to know and what to expect when you detox your body.		103 7/20/2009 10:59:21 AM
By: BobMathews
General Health
Your Health
What's going on? Or what's hot for my bod? From why a massage to Fibromyalgia		50 7/19/2009 12:12:41 PM
By: BobMathews
Weight Loss
Getting Started
Just starting a weight loss program? Post your questions and concerns about your new program.		40 7/19/2009 11:49:28 AM
By: BobMathews
Plateaus and Struggles
Every weight loss program has it's hurdles...post yours here and get through the wall!		10 7/20/2009 10:54:19 AM
By: BobMathews
"Off The Wall"
General
Here is a chance to talk about anything UNRELATED to health and fitness.		00N/A
Marketplace
Products For Sale
Post any health and fitness products you have for sale.		11 7/20/2009 11:06:05 AM
By: BobMathews
Products Wanted
Looking to buy health fitness products or equipment, post here to see if our members can help?		00N/A
Services For Hire
Have a valuable service to offer our members...Post ad here.		00N/A
Services Wanted
Seeking a service ranging from a massage therapist to a personal trainer. Post here and see what our members have to offer in your area.		00N/A
General Discussion
General
If you don't see a forum discussion on the topic you want, post a new thread here.		31 4/15/2010 9:32:32 PM
By: nkaleugher